Considerations on Testosterone Therapy
There is no way that you can prevent aging because it is a natural life process and as you age, one striking effect is the reduction of some of your hormones. A vital hormone to all men is the testosterone which has massive health gains and it is adversely affected by aging, and the hormone is responsible for male characteristics. The quantity of hormone reduction might be insignificant each year but the cumulative decrease in the amount over a period of 10 years can be considerable. Some factors are responsible for the decline in testosterone levels, and the effects of reduction might be visible for a short duration.
Some of the notable effects of low testosterone levels may include low libido, erectile dysfunction, abnormal behavior, low energy levels and change in moods. You need to be aware of this because you are also aging and the good news is that the testosterone levels can be restored through testosterone therapy.
Some of the health gains that men experience when the testosterone levels are boosted may include improved sexual urge, improved energy levels, mental alertness, improved masculinity, reduced fat layers and improved body metabolism. It is of essence that you have sufficient levels of testosterone so that you have tremendous health gains and in case you have low levels, do not shy away from taking a testosterone therapy.
Taking the therapy can result in health gains and might seem the best option for treating low testosterone levels although, it may come with some side effects which might be devastating and they may include expansion of the prostate or prostate cancer, testicle shrinking and development of male breasts.
You may also have the option of resorting to the natural methods of enhancing testosterone hormone, and they are known to have no side effects. The methods may include taking the right diet which aims at increasing testosterone levels and making lifestyle changes.
For instance, you must include a significant portion of proteins in your diet, a moderate essential fat, and carbohydrates. Additionally, taking regular physical exercise can provide much health gains. The increase in the production of testosterone hormone in males has been attributed to some extent, physical exercises.
Sleep is not only for the lazy, but it can be a way of enhancing production of testosterone. Inadequate sleep time can contribute substantially to lowering your hormone levels. Uninterrupted sleep of approximately 8 hours can be beneficial. Stress is also a major inhibitor of testosterone hormone production because it promotes the production of the hormone cortisol which works antagonistically to testosterone production.
Further, treating low testosterone levels may involve the use of herbs and natural supplements. Tribulus Terrestris, Panax ginseng, and tongat ali are some of the known herbs with great healthgaines for treating low testosterone levels. The herbs can also enhance blood flow to every part of the body.